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Benefits of Maca Root
Hey, guys, Axe here, of naturalmedicine. In this tutorial I'm going to be talking Hey, guys, Axe here, of naturalmedicine. In this tutorial I'm going to be talking about the many benefits of maca root and howmaca root powder and taking a maca supplement can help naturally boost your health. Now this might surprise you, but maca is actuallyin the same vegetable family as cabbage and broccoli. It's a cruciferous vegetable, andit's also an adaptogen herb. So it's very, very unique in terms of the different benefitsit has, because of the family it comes from as well as being what we call an adaptogenherb, which I'll tell you about in a minute. Maca root is grown in typically the high altitudemountains of South America, most commonly.
Peru, and it's been used throughout historyfor its benefits of balancing hormones and Peru, and it's been used throughout historyfor its benefits of balancing hormones and improving libido. Maca root, as I was mentioning earlier, isknown as adaptogen herb, which means it helps the body better adapt and deal with differentstressors. For that reason, there are several benefits of using maca root on a daily basis.I'll share with you how I recommend you use it here at the end of this tutorial. Number one, maca root can really help withnaturally balancing hormones. Whether somebody has an issue like PMS or going through menopause,or especially an issue like PCOS, that's polycystic.
Ovary syndrome, maca root can help. Thereare some good studies on its hormonebalancing ovary syndrome, maca root can help. Thereare some good studies on its hormonebalancing benefits. The reason why it's so beneficialis it helps lower cortisol levels. Cortisol is known as your aging hormone or your highstresshormone, and when you can lower those levels of stress and hormone imbalance, that's wherethe real healing starts to take place with maca root. Again, maca root can help withissues likes PCOS and hormone imbalance. The second thing it can also help with isinfertility. There is a large population of women who are trying to find different strategiesto get pregnant. Of course, diet is important. Lifestyle is important. There can be othercomplicating factors. But there is evidence.
Showing that maca root may be one of thosesupplements or herbs that can really support showing that maca root may be one of thosesupplements or herbs that can really support the body in balancing hormones which couldimprove overall fertility. It's been used that way throughout history throughout SouthAmerica to really support the reproductive organs of both men and women, which leadsme to my third way maca can be beneficial, is for naturally improving testosterone inmen. Now, it's not going to do this for women.If you're a woman and saying, quot;Well, I don't need my testosterone to be high,quot; really macaworks by balancing out hormone levels. In men, if you're struggling with low T or lowtestosterone, maca root can absolutely help.
In that way as well. There are other strategies.In fact, I've got an article on my website in that way as well. There are other strategies.In fact, I've got an article on my website titled quot;Seven Ways to Naturally Boost Testosterone.quot;So men, if you want to learn more about how to do that or women for your men, check outthat entire article. But maca root is one of those herbs that can benefit your bodyin that way. The number four way I recommend people usemaca root is for boosting energy levels. If you are struggling with low energy, chronicfatigue, adrenal fatigue, we know maca root can help that as well. So again, start supplementingwith maca root. I do it before workouts. I'll do it first thing in the morning as well,sort of getting my energy up. What I do is.
One tablespoon of maca a day in a superfoodsmoothie. That's how I personally take it. one tablespoon of maca a day in a superfoodsmoothie. That's how I personally take it. I do a maca root smoothie for breakfast. I'llmix it with some cacao and dark chocolate. If you mix cacao, some coconut oil and macatogether, talk about an energy boosting smoothie at that time for breakfast. By the way, if you want to learn more aboutthe many benefits of maca, I wrote an article about it on DrAxe . Just go to DrAxe ,search quot;mMaca rootquot; or quot; Axe Macaquot; on Google, and you'll find an even longer article, moredetails there on the many benefits of maca root.
And hey, if you want to learn more about herbsthat heal, make sure you subscribe here to And hey, if you want to learn more about herbsthat heal, make sure you subscribe here to the YouTube channel. I've got a lot of othergreat tutorials coming out on different healing herbs and foods and essential oils. Thanks,guys.