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You Should Never Do a Liver Cleanse Before Doing This liver detox cleanse VitaLife Episode 152
Welcome to the VitaLife ShowI'm Janine Bowring Welcome to the VitaLife ShowI'm Janine Bowring and in today episode of the VitaLife Show we're talking about liver cleansing and you should never do a liver cleansewithout first doing this. So I wonder if you can guess that may be I'm going to explain using Lucy our modeltoday to show you why it's so important to dothe right type of cleanses. I always get the questions here at the VitaLife Show well what about cleanses liver detox what's the best detox diet.
I going answer all these questions foryou today using Lucy so I going answer all these questions foryou today using Lucy so what is that magical thing that we haveto do before doing a liver cleanse well we have to make sure that also ourColon and our Kidneys are cleanse at the same time so if we take a look at Lucy will seethat all the internal organs work together so for instance the liver is so important as an internaldetox organ as well as the intestine and thekidneys as well which of course are.
Hidden behind the intestines in thestomach hidden behind the intestines in thestomach so it's really important to think aboutif you think about your kitchen sink and if your kitchen sink is like yourliver one of you know the cleansing organs and then the pipes that drain thekitchen sink it's like your colon so imagine you know you've got a lottagunk in that kitchen sink you've fleshing off the sides, fleshing out theliver and you don't pull the plug well that'sessentially what happens with a lot of.
People that are doing cleanses is whenthey're doing a liver cleanse people that are doing cleanses is whenthey're doing a liver cleanse and they haven't let go of the plugwhich is the colon and the large intestine what happens is that essentially they're pushing those toxinsinto an area that's not ready for it this is why people often will have signsand symptoms of toxicity when they're doing a cleanse wedon't want that for you the best thing to do is alwaysto do a full body detox and that's what I always recommend for all my patient.
So what are some other great things thatwe can do for cleansing our liver well so what are some other great things thatwe can do for cleansing our liver well let's give you some tips first andforemost using lemon so fresh lemon squeezed into a littlebit watered drink this first thing in the morning when you wake up a great way togently cleanse and get the liver going secondly castor oil pack absolutely lovecastor oil pack I've use them for years with my patients as a naturopathic and you'll find out how to do that we'llhave a future episode exactly how to make a castor oil packand I'll show you how to do that so be.
Sure to check that out here at the VitaLifeShow sure to check that out here at the VitaLifeShow Basically what you need to put some castor oil onto a cotton piece of cloth and you put that especially overthe liver which is a great thing to do for about 45 minutes then you can justrelax with this there with a hot water bottle and top greatway to detoxify the liver very costeffective as well next on thelist in your diet, so the diet tips so for doing a liver cleanse include increasing.
The number of green leafy vegetables inthe diet the number of green leafy vegetables inthe diet and a green leafy vegetables are oftenvery bitter and they help to detoxify your liver and this is really you know something that you canadd into your daily diet every day so things like dandelion greens, bok choy, swiss chardgreat for detoxifying the liver naturally nexton list is herbs so there's some great liver detox herbs that help you to getall those toxins out of the liver.