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All About Ovulation How to Figure Out IF and WHEN you are ovulating- Big Flat, Arkansas
Hi I am Sharon Kastoriano, fertilityacupuncturist Hi I am Sharon Kastoriano, fertilityacupuncturist and this is all about ovulation. Thisis a great place to start for someone who is just beginning to prepare for gettingpregnant The three things you going to learnabout in this presentation are: why do you need to know at all aboutovulation how do you know if you ovulate andthe most important thing how do you know when you ovulate? So why do you need to know about ovulation? Because you can only get pregnant aroundovulation time.
Ovulation is when an egg is releasedeach month from the ovary Ovulation is when an egg is releasedeach month from the ovary and the egg needs to be fertilized by thesperm in order to develop into an embryo which then grows and becomes a baby. Soobviously knowing about ovulation is the most importantthing that we need to know about when trying to get pregnant. Knowing ifyou ovulate is also essential. I often get asked how do I know if I ovulate. If your period is regular.
Most likely you are ovulating each monthand by regular i mean most likely you are ovulating each monthand by regular i mean your period comes once a month.That youknow when to expect your period It could be every 28 days or every 30 or avariation on that but if there is a regularity to it thenyou are most likely ovulating. Here and there I have heard of some women who had very regular periods but did not ovulate or release an egg each month but this is not that common. However, ifyou never know when to expect you period sometimes you go for weeks or monthswithout a period.
Then it may mean that there is an issuewith ovulation. then it may mean that there is an issuewith ovulation. It does not in any way mean you won't be to get pregnant Just that it might be a little bit moredifficult. So if you do not have periods that come regularlythat I think it's a good idea to see your to explore furtherany issues with ovulation. Now let's get to the most importantquestion how do you know when you ovulate? Let'sstart by taking a quick look at the basic menstrual cycle.
This picture shows a 28day menstrualcycle. A menstrual cycle is split into two This picture shows a 28day menstrualcycle. A menstrual cycle is split into two halves The first half is when you get yourperiod. Then your period ends and then the body begins to buildback up the juicy lining in the womb or the uterus getting ready for pregnancy. Ovulation is when the egg is released. Ifthe egg is fertilized by sperm it becomes an embryo and if it implants in the lining of theuterus then pregnancy begins.
If the egg is not fertilized, then the eggbreaks down If the egg is not fertilized, then the eggbreaks down and this sends a signal to the body thatthere is no pregnancy. and then after a few more days yourmenstrual cycle ends and then you get your period which is the start of the next menstrualcycle. So how do we calculate when we ovulate? Let's start simply by first making a note ofthe date when you get your period. Day one, which is the first day of your menstrualcycle is the.
First day of real bleeding. I know that some women first day of real bleeding. I know that some women have some spotting before the periodbegins but this doesn't count. The first real bright red bleeding isthe first day of the menstrual cycle So make a note of that date and thenmake a note of the date of the next period and then count the days in between. Forexample, if you get your period on September 1st and then get the nextone on September 29th, your cycle is 28 days in length. Ovulation occurs roughly 14 days before you get your period.
Trying to Conceive Tracking Basal Body Temperature to Get Pregnant Fast Parents
Having sex around the time of ovulation increasesyour chance of getting pregnant. But how can Having sex around the time of ovulation increasesyour chance of getting pregnant. But how can you know you're ovulating? By charting therise in your basal body temperature. I'm Obosa Osawe. Here are few things you needto know. Your basal body temperature is simply a temperature at rest. Keep a thermometerby your bedside and take your temperature every morning at the same time before youget up. You don't have to buy a special thermometer. Any thermometer will do but you do have touse the same thermometer each day. Pop the thermometer under your tongue for five minutesand record your reading within 1 10 of a degree. Before ovulation most women will clockin between 96 and 98 degrees. After ovulation.
However, most women will sit between 97 and99 degrees. Record your results on a chart however, most women will sit between 97 and99 degrees. Record your results on a chart which your will provide. Over timeyou will detect a surge in your temperature, that's when you're ovulating. This usuallyhappens around two weeks from the first day of your last period. By noting when you'reusually fertile you can plan ahead and cozy up with your partner the day before, the dayof and the day after ovulation.