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Balancing Hormones Naturally With Alisa Vitti WellOrg- Youngsville, Louisiana
Alisa: Hi. I'm Alisa Vitti CEO of FloLiving and author of quot;Woman Code.quot; I'm an integrated Alisa: Hi. I'm Alisa Vitti CEO of FloLiving and author of quot;Woman Code.quot; I'm an integrated nutritionist, and I specialize in women'sreproductive health issues, dealing with menstrual disorders, infertility issues, low energy,and low libido. You know, it's so interesting. Just two generationsago, the biggest concern a woman had was getting pregnant, right? The idea that if someonejust looked at her the wrong way, she might get pregnant. And now, here we are two generationslater, and women take it for granted that they're going to have to go through the IVFprocess even in their twenties to conceive. Endocrine disrupters are everywhere, fromdrycleaning chemicals to antibacterial hand.
Soap to even the fluoride in your toothpaste,and it's important to appreciate that each soap to even the fluoride in your toothpaste,and it's important to appreciate that each of these different compounds affect differenttarget glands of the endocrine system. For example, fluoride in toothpaste has a dampeningeffect on your thyroid health. I got into this work because of my own hormonalissues. Fifteen years ago, I was twohundred pounds, covered face, chest, and back in cysticacne, and I wasn't getting my period, maybe once a year, and I was suffering from a disordercalled Polycystic Ovarian Disease. And it was about a sevenyear process going fromnot knowing what was wrong with me to full recovery. I developed a functional nutritionprotocol that brought my whole endocrine system.
Back on line so that I could shed this weighteffortlessly, sixty pounds, was able to clear back on line so that I could shed this weighteffortlessly, sixty pounds, was able to clear up my skin, and, of course, I'm happy to reportthat I've been ovulating and menstruating every month for the past twelve years, whichis exciting because for so many women, when we think about having these types of issues,we think they're never going to get any better. And to be able to bear witness, not only inmyself personally, but also for the past decade professionally working with thousands of women,whether they have PCOS or fibroids or heavy periods or difficulty conceiving, to reallyhelp them see the potential that their body has to recover hormonally naturally, it'sa huge gift to be able to serve women in that.
Way.So the solution I created, we call the Woman way.So the solution I created, we call the Woman Code System, and it's a fivestep processthat helps take a woman from hormonally unbalanced to balanced in using food. So the first stepworks with the endocrine function naturally. So we start with bloodsugar stabilization.Then we move into adrenal support. And then we move into elimination, pathways of elimination.As your body's making all of these hormones, you need to be able to break them down andget them out of your system quickly. So, that's the first three steps. The fourth step iswhat I call quot;hormonal synchronization.quot; This is where we use food in a particular way eachphase of the cycle so that you're supporting.
With micronutrients and superfoods all ofthe different hormonal production that you with micronutrients and superfoods all ofthe different hormonal production that you need for each of the distinct four ratiosof your menstrual cycle and also using food to break those hormones down and get themout so that this neverending cycle of keeping your hormones balanced from the productionside and also getting them out of your system so they're not building up that level of excessestrogen that is at the root of so many of the hormonal symptoms you're facing.The fifth step of the protocol has to do with the mindbody conversation as it relates tobeing a woman. So many of us have a relationship with our bodies, our cycles, and our hormonesthat is, let's say, not so great. We want.
To change that inner dialogue to one wherea woman feels like she can trust her body to change that inner dialogue to one wherea woman feels like she can trust her body and rely on her feminine energy. So we havethis misconception as women that our bodies are these everfluctuating, nottobetrusted,kind of mysterious things, but, really, I want women to lean into the hormonal patternsthat they do have because they're a huge source of leverage, right? If you want to get moredone in your life with less effort, leveraging the shifts in your hormonal biochemistry andneurochemistry is how women can get more done with less strain on their body.I find it's really important for women to start thinking about improving their overallhormonal health, certainly three months in.
Advance, but, ideally, nine months in advanceof getting pregnant. advance, but, ideally, nine months in advanceof getting pregnant.