Best Fertility doctors & Best Fertility clinic In Mazama,Washington
8265 Harrison Road
56 Nichols St.
499 Helen Street
770 Glenlake Court
How to Increase Fertility Naturally BEXLIFE- Mazama, Washington
Rebekah: Hey guys. It's Bex here and I amhere with the lovely Alisa Vitti in her apartment Rebekah: Hey guys. It's Bex here and I amhere with the lovely Alisa Vitti in her apartment in New York City, surrounded by baby things. Alisa: Yes. Rebekah: The last time you were on Bex Life,you were not pregnant. I was not pregnant and we were talking about birth control. Alisa: Right, and why we should all get offof it. Rebekah: We didn't take it and look whathappened to us. Alisa: Well, this was by planning, yes.
Rebekah: And this was by planning too. Rebekah: And this was by planning too. Alisa: That's right. Rebekah: I'm really excited because I'm36 and you're 37. Alisa: And look at how young and gorgeouswe look. Rebekah: I know. We are gorgeous! Alisa: Gorgeous. Rebekah: Healthy, vibrant. We are of advancedmaternal age. I can hardly get the words out. Alisa: Technically speaking, yes.
Rebekah: It's so gross. I hate â€“ I don'teven like saying that. Rebekah: It's so gross. I hate â€“ I don'teven like saying that. Alisa: I know, I know. Rebekah: We only advanced in intellect andbeauty, really. Alisa: Amen. Love it. Love it! Rebekah: But a lot of our girlfriends arehaving babies, having their first babies. This is your first. This is my fifth. I'mnot the norm and they're having trouble and girlfriends our age and girlfriends youngerthan us and their men. Alisa: Yes.
Rebekah: What's going on? Rebekah: What's going on? Alisa: I think it's a growing and somewhatfor whatever reason silent epidemic, this rise in infertility, both male and femaleinfertility, and what is termed idiopathic meaning no known cause. So you go. You haveyour checkup. Everything looks normal. There's no reason why you shouldn't be able to makethe baby. But you can't. In my ten plus years now of working with couplesand individuals on their fertility, there are three reasons that I see that are kindof at the core of why people are not able to have that reproductive capacity and thatfertile window be as big and wide as it should.
Be, right? be, right? Because you're really â€“ the whole reasonby the way why the pill was such a good thing back 50 years ago, 60 years ago when it cameout was because women were having their eighth, ninth baby at 45 because there was no wayto prevent additional pregnancies and they were fertile, perfectly fertile well intotheir 40s. Now we have women struggling in their midto late 20s. So what has changed? Here's what I think has changed. One, we're beingexposed to way more chemicals than we ever have been before.
The statistic that I have just read aboutis that your grandparents' generation was The statistic that I have just read aboutis that your grandparents' generation was exposed to chemicals over the course of theirlifetime that you are exposed to in a 30day period. You're exposed to more chemicalsin 30 days than they were their entire lives. Rebekah: That's so scary. Alisa: And these chemicals of course are endocrinedisruptive which means they're really messing with your fertility. So that's reason numberone. Reason number two is that we are micronutrientdeficient in ways that we just are not realizing. We're eating like different kinds of diets.We're cutting out big macronutrients. We're.
Taking away food groups altogether. taking away food groups altogether. Rebekah: Have you been looking at my Instagram? Alisa: I haven't. Rebekah: OK, good. Alisa: Like cutting â€“ are you cutting thingsout? Rebekah: I'm not. I'm adding a lot ofthings in. But â€¦ Alisa: Good, good. Rebekah: A lot of ice cream.
Low AMH How to Increase AMH Levels when Trying to Conceive
Hi, I'm Heidi Brockmyre with Fertility TVand I'm going to tell you what you can do Hi, I'm Heidi Brockmyre with Fertility TVand I'm going to tell you what you can do to increase your AMH levels when you're tryingto conceive. If you've been told by your that you have low AMH, they may have saidthere's nothing you can do to improve the number. I have seen the number increase sothere are things that you can do. AMH, which is AntiMullerian Hormone, is an indicationof how well your ovaries are functioning and is believed to be also an indication of yourovarian reserve. If you have low AMH, which would be considered 1.0 or lower than 1.0,then it may be believed that you have very little ovarian reserve left andor that yourovaries are not functioning very well.
Of course if you're 40, you have less eggsupply than when you were 20. That's just Of course if you're 40, you have less eggsupply than when you were 20. That's just math, you've lost them in those 20 years,but if your ovaries aren't functioning well, they're not going to be able to recruit theeggs for ovulation and they're also not going to be able to mature them very well. You wantto make sure that the focus is really to improve the ovarian functioning. Nobody knows forsure how many eggs you have left, but it's not just the matter of how many you have left,but how well they develop and the quality of them. You may have more left than yourAMH would indicate if you're ovaries just aren't recruiting them, but even if you don'thave as many left as would be ideal, you want.
To make sure that your ovaries are doing thebest that they can do to recruit them and to make sure that your ovaries are doing thebest that they can do to recruit them and mature it. One important supplement you can focus onis Vitamin D. There was a study that showed that woman with deficient levels of VitaminD were more likely to have low AMH than those that were not deficient in Vitamin D. It'sa simple blood test and it's a simple treatment, you just take a Vitamin D supplement if youare deficient in Vitamin D. I would get the test in this case from your or naturopathand see if you just need a low dose like 1,000 or 2,000 mg a day, or if you need a high doselike 10,000.
Another good supplement is Larginine. It'sbeen shown to improve circulation to your Another good supplement is Larginine. It'sbeen shown to improve circulation to your ovaries and also to help with egg quality,but you should take 45 grams of it to make a difference. If you have any autoimmune orinflammatory issues like lupus, if you have allergies or endometriosis, I suggest youwatch my endometriosis tutorial for some tips of managing that because that can affect yourovarian function. For instance, if you have endometriosis on your ovaries. One of thegoals is to increase circulation to your ovaries and a inaudible 00:02:56 pack and abdominalmassage are really great ways for doing that. I have tutorials that give you instructions onhow to use both of those tools so you can.
Check those out. check those out. Also, Chinese medicine; acupuncture, acupressure,and, herbs are excellent tools. I've used all of these tools in my , as well asthrough the program that I teach women to use self acupressure called 'Total FertilityWellness'. Women in my , as well as globally, I've helped to increase their AMHlevels through these tools, so I would really encourage you to use them. In fact, you cansign up for the free acupressure tutorial here at the link below and it will help to increasecirculation to your ovaries, as well as to help with hormones, and balancing the hormones,and balancing the hormones that go to your.
Ovaries. ovaries. Make sure you're also reducing stress. I seestress as a huge factor with AMH and I've seen women who have taken measures to reducetheir stress in their life, and get more rest, and breathe. I've seen that alone make thedifference in them successfully increasing their AMH levels. Another great tool is bonebroth. Bone broth has been used in Chinese medicine and now it's kind of a health trendoutside of just Chinese medicine world, but it's very good at nourishing your body andnourishing your ovaries. I have a blog post with a recipe for bone broth and I'll putthat below, but you can drink it every day.
Like you would drink tea and that can helpas well, give you some of the nutritional like you would drink tea and that can helpas well, give you some of the nutritional support to increase your AMH levels. Please leave comments below and sign up forthe free acupressure tutorial. It's very easy and you can start right now to reduce stressand increase circulation to your ovaries to help increase those AMH levels.