How to Increase Your Sperm CountChanging Your Habits
Avoid overheating your testicles. There'sa reason our testicles rest outside our bodies: they need to stay a bit cooler than the restof our internal organs. When testicles get too warm, they aren't able to produce as muchsperm.There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans.Wear loose, cotton boxer shorts instead of briefs.Sleep without underwear so that your testicles stay cooler.Avoid hot baths and saunas. Wear a jockstrap when you play sports. Itgoes without saying, because most men know
this from experience, but a blow to the ballswill hurt you and kill your sperm. Massage your body with herbal oils. This,along with regular exercise, improves overall blood flow and circulation. Increased circulationmeans healthier sperm. Reduce stress levels. Stress can decreaseyour sexual function, leading to reduced sperm production.If you work 12 plus hour days andnever give yourself a chance to rest, your count might be down as a result. Try practicingrelaxation techniques throughout the day to keep yourself feeling calm. Keep your mindand body healthy by regularly practicing yoga and meditation, or take up running or swimming.
Stress hormones block Leydig cells, whichare tasked with regulating testosterone production. When your body experiences too much stress,it can actually stop producing sperm altogether. Make sure you're getting enough sleep everynight. Exhaustion can also lead to increased stress and cause decreased sperm production. Stop smoking. Smoking cigarettes causes spermcounts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen.According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuanaseems to have a similar effect on sperm.Cutting back on both of these substances is a goodidea if you want to boost your count.
Drink alcohol moderately. Alcohol affectsyour liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes,men have estrogen.) Since testosterone is directly linked to sperm health and spermproduction, this isn't a good state of affairs. Even two drinks a day will have longtermeffects on sperm production. Ejaculate less frequently. Frequent ejaculationscan lower sperm count. Your body produces millions of sperm each day, but if you alreadyhave low sperm count, consider storing them up longer between ejaculations. If you havesex or masturbate daily, cut down on the frequency for increased sperm production.
Be careful around toxins. Exposure to chemicalscan affect the size, movement and count of your sperm. It's more and more difficult toavoid exposure to toxins, but it's absolutely necessary for your overall health and thehealth of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long,protect your skin with long sleeves and gloves, and make sure you wear a mask and gogglesto protect your face. Use natural cleaning supplies instead of cleaningwith chemicals. Don't use pesticides or herbicides in yourhouse or yard.
Be wary of medications. Certain medicationscan lead to decreased sperm count and even permanent infertility. If sperm productionis a big concern for you, make sure you ask your whether any medication prescribedmight affect your sperm count.Look at the labels on overthecounter medicines, too.