How to Increase Fertility Naturally BEXLIFE- Meringo, New South Wales
Rebekah: Hey guys. It's Bex here and I amhere with the lovely Alisa Vitti in her apartment in New York City, surrounded by baby things. Alisa: Yes. Rebekah: The last time you were on Bex Life,you were not pregnant. I was not pregnant and we were talking about birth control. Alisa: Right, and why we should all get offof it. Rebekah: We didn't take it and look whathappened to us. Alisa: Well, this was by planning, yes.
Rebekah: And this was by planning too. Alisa: That's right. Rebekah: I'm really excited because I'm36 and you're 37. Alisa: And look at how young and gorgeouswe look. Rebekah: I know. We are gorgeous! Alisa: Gorgeous. Rebekah: Healthy, vibrant. We are of advancedmaternal age. I can hardly get the words out. Alisa: Technically speaking, yes.
Rebekah: It's so gross. I hate â€“ I don'teven like saying that. Alisa: I know, I know. Rebekah: We only advanced in intellect andbeauty, really. Alisa: Amen. Love it. Love it! Rebekah: But a lot of our girlfriends arehaving babies, having their first babies. This is your first. This is my fifth. I'mnot the norm and they're having trouble and girlfriends our age and girlfriends youngerthan us and their men. Alisa: Yes.
Rebekah: What's going on? Alisa: I think it's a growing and somewhatfor whatever reason silent epidemic, this rise in infertility, both male and femaleinfertility, and what is termed idiopathic meaning no known cause. So you go. You haveyour checkup. Everything looks normal. There's no reason why you shouldn't be able to makethe baby. But you can't. In my ten plus years now of working with couplesand individuals on their fertility, there are three reasons that I see that are kindof at the core of why people are not able to have that reproductive capacity and thatfertile window be as big and wide as it should
be, right? Because you're really â€“ the whole reasonby the way why the pill was such a good thing back 50 years ago, 60 years ago when it cameout was because women were having their eighth, ninth baby at 45 because there was no wayto prevent additional pregnancies and they were fertile, perfectly fertile well intotheir 40s. Now we have women struggling in their midto late 20s. So what has changed? Here's what I think has changed. One, we're beingexposed to way more chemicals than we ever have been before.
The statistic that I have just read aboutis that your grandparents' generation was exposed to chemicals over the course of theirlifetime that you are exposed to in a 30day period. You're exposed to more chemicalsin 30 days than they were their entire lives. Rebekah: That's so scary. Alisa: And these chemicals of course are endocrinedisruptive which means they're really messing with your fertility. So that's reason numberone. Reason number two is that we are micronutrientdeficient in ways that we just are not realizing. We're eating like different kinds of diets.We're cutting out big macronutrients. We're
Sexy Conception 3 Tips for Baby Making with Love Expert Rachel DeAlto BEXLIFE
Rebekah: Hey guys. It's Bex here. I'mhere with my friend Rachel DeAlto. She is from RachelDeAlto . She's a flirt expert.You're a dating coach. You're like on Steve Harvey and all other kinds of showsthat are way more cool that BexLife. Rachel: No way! This is the coolest righthere. Rebekah: So we just did this meditation aboutlove and welcoming love into our lives where it's really clean and sweet and we'retalking about true love. Now she wants to talk about â€¦ Rachel: Sex. You have now five children.
Rebekah: OK. So here's â€¦ Rachel: So she has had it, to put it out there. Rebekah: Here's the quick story. I am pregnantwith number five. I already have four kids and this time we actually tried to do it. Rachel: Which is completely different fromwhen you're not trying. Rebekah: It is very different because thiswas like a hellish, annoying experience because by I think the third night, I was like â€“ Ithink I was sleeping. So I asked her to come along because I knowthat I have so many girlfriends out there
who are trying to get pregnant and thinkingabout trying to get pregnant and it's very like sciencey. Rachel: It can be and it shouldn't be. Rebekah: And it shouldn't be. So you'regoing to give us three tips on how to make it not sciencey, how to make it romantic. Rachel: I'm going to make a sexy baby. Nota sexy baby. Rebekah: How to make making a baby sexy. Idon't believe you by the way before we start. Rachel: About what?
Rebekah: I don't think it can be sexy. Rachel: Why? Rebekah: Day one was sexy. Day two was work.Day three I was sleeping. Rachel: Oh my god. Three days and you alreadygave up on the sexy? So number one, the biggest thing that I hear from women is there area lot of body issues out there and I know you hear it too. So if you are looking toget pregnant or you're in a relationship and you're even trying already and you don'tfeel good about your body and you don't feel good about yourself as a sexy sexualbeing, that's going to complicate the entire
process. So the first tip is really to understand andperhaps meditate. Use one of your fabulous meditations to understand how awesome youare and that you are sexy and beautiful and wanted by your partner. Going into that sexytime will make you feel better and maybe make you enjoy it more than three nights. Rebekah: What's one tip that â€“ like asubtip, like let's say like 1A, because my husband is like, â€œPut on the Victoria'sSecret stuff that I bought you last winter.â€� I'm like, â€œOh my gosh! No way. That'sso disgusting.â€�
Rachel: That's the men. That's for men. Rebekah: OK. So how can women do it? Rachel: It's very different. Yeah, it'svery different. Guys are visual. They want to see you in the Victoria's Secret andput the heels on and the bed. That's not what we want to do. Rebekah: No shoes in the bed. Rachel: Well, new shoes, maybe if you'venever walked in them before. Rebekah: OK.