Female Infertility Home Remedies for Female Infertility
Home Remedies for Female Infertility1. Ashwagandha Ashwagandha, also called Indian ginseng, isvery helpful for women having difficulty conceiving. This herb is effective in maintaining hormonalbalance and promoting proper functioning of the reproductive organs. It also helps tone the uterus for those whohave recurrent miscarriages. Plus, this herb helps reduce your stress level. Mix 1 tablespoon of ashwagandha powder ina glass of warm water.
Drink it twice daily. Note: Due to possible side effects, it isrecommended to use this herb under medical supervision. 2. Pomegranate Pomegranate also boosts fertility in women. It helps increase blood flow to the uterusand thickens the uterine lining to reduce the chance of miscarriage.
Plus, it promotes healthy development of thefetus. According to a 2015 study published in PharmacognosyMagazine, pomegranate could be used as a supplement to enhance longevity, fertility and growthrate. However, the dose should be carefully adjustedto avoid adverse effects. Mix equal amounts of finely powdered pomegranateseeds and bark and store it in an airtight jar. Take ï¿½ teaspoon of this mixture with a glassof warm water twice daily for a few weeks. You can also eat fresh pomegranate fruit anddrink pomegranate juice.
3. Cinnamon Cinnamon can help with proper ovarian functioningand thus be effective in fighting infertility. It even helps in the treatment of PCOS, oneof the main causes of infertility. A 2007 study published in the Fertility andSterility journal showed that cinnamon supplementation can help improve menstrual cyclicity in womenwith PCOS. It is also used to treat problems such asendometriosis, uterine fibroids and amenorrhea (absence of menstrual periods) that can affecta womanï¿½s fertility.
Plus, cinnamon may help prevent yeast infections. Add 1 teaspoon of cinnamon powder to a cupof hot water. Drink it once daily for a few months. Also, include cinnamon in your diet by sprinklingcinnamon powder on your cereal, oatmeal, and yogurt. Note: Do not consume more than 2 teaspoonsof this spice per day. 4. Chasteberry
If infertility is due to a hormonal imbalancein the body, an effective remedy is chasteberry, also called vitex. chasteberry tea for female sterility This herb helps improve ovulation due to itshigh prolactin levels. Plus, it combats PCOS. Add 1 teaspoon of fresh or dried chasteberriesto a cup of boiling water. Cover, steep for 10 minutes and strain it. Drink this tea once daily for a few weeksor months.